Restorative YinYoga: Thursdays @ 8:30am

Service Description

Register Here for class at Being Collective in Appleton: https://share.fitdegree.com/?r=3424157 Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes. Optional props are used to offer a restorative experience. Various styles of Yoga provides many benefits for men and women of all ages, from children to seniors. One can engage in yoga on many different levels: as a relaxing interlude in a stressful life; as a practice for strengthening and energizing the body; as a therapeutic practice for specific physical difficulties or ailments. Many yoga poses may be modified for people of all different levels of fitness and flexibility. The primary goal of yoga is to unite body, mind and spirit. This union may improve your overall mental and physical well being. Please bring your own mat. If you have blocks & a strap please bring as well. Please Email to Schedule the following: Private Session: $60/hour Special Events: TBD depending on size of group. Email for more information.