Hatha Yoga: Mondays @ 6pm

Service Description

$11/class Yoga provides many benefits for men and women of all ages, from children to seniors. One can engage in yoga on many different levels: as a relaxing interlude in a stressful life; as a practice for strengthening and energizing the body; as a therapeutic practice for specific physical difficulties or ailments; Many yoga poses may be modified for people of all different levels of fitness and flexibility. The primary goal of yoga is to unite body, mind and spirit. This union may improve your overall mental and physical well being. Please bring your own mat. If you have blocks & a strap please bring as well. My focus is traditional style of Hatha Yoga and Yin Yoga Please Email to Schedule a Private Session: $60/hour Special Events: TBD depending on size of group. Email for more information.